Category: relax

Stress relief techniques to balance your life

Stress Relief caused by change Nothing is permanent in this world except change. Nowadays, it seems globally accepted that any sort of change causes stress! Really?  Should people not just accept that stress is a fact of life that we all have to live with?

Fully stress less during summer vacation

Just before the summer holidays, the question of how to relieve tension, becoming stress less fast, is as important as ever in today’s ever-increasingly hectic world. There are many different techniques that can be used, each with their pros and cons, but today we are going to talk about a way of relieving tension that anybody…
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